štvrtok, 12. novembra 2009

Jedzte Para orechy

Áno Para orechy sú zvláštnou potravinou. Je to potravina s najvyšším obsahom selénu.
A prečo selén. My (Čechy a Slovensko) žijeme v oblasti s veľmi nízkym obsahom selénu v podzemných vodách a preto aj trpíme nedostatkom selénu, pokiaľ nie sme vášnivými jedákmi morských rýb a hlavne tuniakov. Selén je toxický prvok, ale pri jeho nedostatku môžeme mať tiež problémy. Aké ?

Tieto:

Definition of Apoptosis

Apoptosis:

A form of cell death in which a programmed sequence of events leads to the elimination of cells without releasing harmful substances into the surrounding area. Apoptosis plays a crucial role in developing and maintaining health by eliminating old cells, unnecessary cells, and unhealthy cells. The human body replaces perhaps a million cells a second. Too little or too much apoptosis plays a role in a great many diseases. When programmed cell death does not work right, cells that should be eliminated may hang around and become immortal. For example, in cancer and leukemia. When apoptosis works overly well, it kills too many cells and inflicts grave tissue damage. This is the case in strokes and neurodegenerative disorders such as Alzheimer, Huntington and Parkinson diseases. Apoptosis is also called programmed cell death or cell suicide. Strictly speaking, the term apoptosis refers only to the structural changes cells go through, and programmed cell death refers to the complete underlying process, but the terms are often used interchangeably.


A čo s tým má spoločné selén:


Apoptosis is a critical cellular event in cancer chemoprevention and chemotherapy by selenium compounds.
Sinha R, El-Bayoumy K.
Division of Cancer Etiology and Prevention, American Health Foundation Cancer Center, Institute for Cancer Prevention, 1 Dana Road, Valhalla, NY 10595, USA.

Epidemiological studies, preclinical investigations and clinical intervention trials support the role of selenium compounds as potent cancer chemopreventive agents; the dose and the form of selenium are critical factors in cancer prevention. Induction of apoptosis and inhibition of cell proliferation are considered important cellular events that can account for the cancer preventive effects of selenium. Toxicity should always be considered a determining factor in the selection of potential chemopreventive agents. Prior to induction of apoptosis, selenium compounds alter the expression and/or activities of a number of cell cycle regulatory proteins, signaling molecules, proteases, mitochondrial associated factors, transcriptional factors, tumor suppressor genes, polyamine and glutathione levels. Depending on the form, selenium compounds can target separate pathways but more efforts are needed to learn about disrupting different pathways converging to apoptosis. Numerous selenium compounds are known to inhibit carcinogenesis in several animal models but not all of these have been examined for their efficacy to induce apoptosis or vice versa in the corresponding target organ. Studies aimed at investigating the effects of selenium compounds on apoptosis in the target organ in vivo and in vitro are limited. On the basis of information provided in this review, we recommend that additional molecular markers should be added to those proposed in the Selenium and Vitamin E Cancer Prevention Trial (SELECT) on prostate cancer. Apart from the selenium compounds reviewed here, several novel synthetic organoselenium compounds need to be examined both in vitro and in vivo for their potential to induce apoptosis; such an investigation may provide better and mechanism-based cancer chemoprevention as well as chemotherapeutic agents.


Tu sa toho dá jednoduchou formou dozvedieť asi najviac:



A tu je niečo o Para orechoch :


A komu sa to nechce celé študovať, tak jednoducho - dajte si denne 1-2 Para-orechy a obsah selénu v tele bude OK.

40 komentárov:

Majk povedal(a)...

Bastim doplnek stravy SelZin, kde je selen taky, ale nachystat si kazde rano 2 orisky je taky reseni. Jeste najit neco se zinkem.

Michal Voracek povedal(a)...

Ustrice obsahuji hodne zinku. Panecku, paraorech s ustrici to bude starter! Ja myslim, ze uz pak ani snidat nebudes :-) Ale paraorechy take obsahuji zinek.

http://www.eufic.org/article/cs/nutrition/vitamins-minerals-phytonutrients/artid/vyznam-zinku-ve-vyzive/

Ironjozef povedal(a)...

So zinkom bacha, pokiaľ človek nie je vegerarián tak ho má pravdepodobne dosť a nadmerné množstvo je dosť nebezpečné. Okrem toho suplementácia zinkom formou tabliet nie je zrovna optimálna, lebo zinok je spôsobuje črevné problémy a ničí tráviaci trakt. Takže vegetariáni jedine formou čípok, čo zase nie je zrovna nič-moc.

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Já třeba nejsem vegetariánka (i když červené maso moc nejím) a než jsem začala brát tablety, měla jsem zinku málo, takže zobecnit se to asi nedá :) Nejjistější je nechat si to změřit, já na to přišla tak, že jsem měla tak malé množství, že jsem nemohla darovat krev.

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